4 large whole wheat tortilla wraps

1 ½ cups hummus (any flavor)

2 cups baby spinach or mixed greens

1 large tomato, sliced thin

1 cup cucumber, cut into strips

1 cup red, orange, or yellow bell pepper, cut into strips

½ cup red onion, sliced thin

1 ½ cups cooked chickpeas or kidney beans, drained

¼ cup sliced olives (optional)

¼ cup chopped parsley, dill, or cilantro

1 avocado, sliced (optional)

Salt and pepper, to taste