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Healthy Vegan Wraps: Colorful, High-Protein, and Perfect for Busy Home Cooks

Healthy Vegan Wraps
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Colorful wraps stuffed with crunchy veggies, creamy plant protein, and zesty sauce—easy, customizable, and packed with nutrition for every meal!

Ingredients

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4 large whole grain/spinach tortillas (or collard leaves)

1 cup hummus or vegan tzatziki

1 avocado, sliced

1 cup cooked chickpeas (or black beans/lentils)

1 cup leafy greens (spinach, kale, or lettuce)

1 carrot, julienned or shredded

1/2 cup red bell pepper, sliced

1/2 cup cucumber, sliced

1/2 cup shredded red cabbage

2 tbsp chopped red onion or scallions

2 tbsp pumpkin or sunflower seeds

Salt & pepper to taste

2 tbsp fresh herbs (parsley, cilantro, basil)

Optional: grilled tofu or vegan chicken strips

Optional: tahini dressing, sriracha, or lemon juice

Instructions

  • Lay tortillas or collard leaves on board. Spread with hummus or tofu-based sauce.

  • Layer greens, beans, avocado, and all veggies evenly.

  • Sprinkle seeds, herbs, and drizzle any desired sauce.

  • Season lightly and then fold sides in, roll wrap tightly, and slice in half.

  • Optionally, grill wraps seam-side down in a dry pan for 1–2 minutes for extra crunch.

  • Serve fresh or store, wrapped tightly, in fridge.

Notes

  • For extra protein, add grilled tempeh, lentils or vegan chicken strips.

  • Use spicy hummus or add sriracha for heat.

  • Collard leaves work as a low-carb, gluten-free option.

  • Mix and match veggies based on season and taste.

Nutrition

Find it online: https://veganrecepies.com/healthy-vegan-wraps/