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Healthy Vegan Blueberry Oat Muffins (Easy, Nutritious & Family-Friendly!)

Healthy Vegan Blueberry Oat Muffins
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Soft, fluffy, and bursting with blueberries—these healthy vegan muffins use whole grains, oats, and fruit for a nutritious snack or breakfast. Lower sugar, oil-optional, and totally plant-based for guilt-free goodness.

Ingredients

Scale

1 ½ cups whole wheat or oat flour

1 cup rolled oats

1 tsp baking powder

½ tsp baking soda

½ tsp cinnamon

¼ tsp salt

2 tbsp ground flaxseed + 5 tbsp water (flax eggs)

⅓ cup mashed banana or unsweetened applesauce

¾ cup unsweetened non-dairy milk (almond, oat, or soy)

⅓ cup maple syrup or coconut sugar

¼ cup melted coconut oil or more applesauce (oil-free)

1 tsp vanilla extract

1 tbsp lemon zest (optional)

1 cup fresh or frozen blueberries

Instructions

  • Preheat oven to 350°F (177°C). Line muffin tin or spray with nonstick.

  • In small bowl, mix flaxseed and water for flax eggs; set aside to thicken.

  • In large bowl, whisk flour, oats, baking powder, baking soda, cinnamon, salt.

  • In medium bowl, whisk banana/applesauce, milk, maple syrup, oil, vanilla, lemon zest. Stir in flax eggs.

  • Pour wet ingredients into dry; mix gently, scraping sides. Fold in blueberries.

  • Divide evenly among muffin cups, filling ¾ full.

  • Bake 20–22 minutes, until toothpick comes out clean. Cool 10 minutes in tin, then transfer to rack.

Notes

  • Use gluten-free flour and certified GF oats for gluten-free muffins.

  • Frozen fruit works—no need to thaw; toss with a little flour before adding.

  • Add nuts, seeds, or coconut for texture.

  • Store in airtight container up to 3 days, freeze for longer.

Nutrition

Find it online: https://veganrecepies.com/healthy-vegan-muffins/