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15-Minute Easy Vegan Lunch Ideas for Busy Days

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These 15-minute easy vegan lunch ideas combine fresh veggies, protein-packed legumes, and flavorful dressings for satisfying meals you’ll actually look forward to. Perfect for busy weekdays, work-from-home meals, or on-the-go lunches.

Ingredients

Scale
  • 1 can (15 oz) chickpeas, drained and rinsed
  • ½ ripe avocado, mashed
  • 1 cup cooked quinoa or rice
  • 1 cup spinach or mixed greens
  • ½ red bell pepper, sliced
  • ¼ cup shredded carrots
  • 2 tbsp hummus or tahini dressing
  • 1 tsp olive oil
  • Salt and pepper to taste
  • 2 whole-grain wraps or pita pockets

Instructions

  1. Mash chickpeas and avocado together in a bowl until roughly combined.

  2. Stir in olive oil, salt, and pepper to season the mixture.

  3. Warm wraps in a skillet for 30 seconds per side.

  4. Layer spinach, bell peppers, carrots, and quinoa inside each wrap.

  5. Add chickpea mixture and drizzle with hummus or tahini dressing.

  6. Fold and roll tightly, cut in half, and serve immediately.

Notes

  • For a meal prep version, store the filling separate from wraps until ready to assemble.

  • Add hot sauce or sriracha for extra kick.

Nutrition

Find it online: https://veganrecepies.com/easy-vegan-lunch-ideas/